You Can Do Hard Things

No really, you can.

You can do hard things.

If you’re looking for a sign to keep going, this is it. 

If you’re looking for a day to start that new project, that poem, that workout, today’s the day.

If you’ve been wanting to leave that relationship that isn’t great for you - now is the time.

Quit wasting your precious life staying in things that don’t make you feel seen, special or loved. Because you deserve love, the real kind, not the convenient kind. 

If you’re struggling with your mental, take a walk.

If you’re struggling with your physical, take a breath.

If you’re struggling with your emotional self, take a bath.

Light some candles.

Sing a song.

Lift the weights.

Kiss the kid’s heads.

Scream into a pillow.

Cry into the ocean, let her hold your tears.

Stomp your feet, slam a door, GROWL.

IF:

You are FEELING broken, you are not broken.

You have experienced trauma, you are not your traumatic experiences.

You are grieving, it’s because there was so much love.

You can do hard things.

Keep going.

We love you.