Planes, trains, busses, private drivers .. we explore the best ways to explore Puglia, Italy.

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Our retreat guests share about their experience with Caya Retreats: what they learned & how they felt when given a safe container to be themselves. The beautiful stories of stepping into a place of healing through community.

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Everything you need to pack to feel prepared for The Catskills: a cozy sweater, a trusty boot and a good attitude!

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Stanley Tucci visits our beloved retreat location of Puglia, Italy. Will this be great for the region? Or will the TUCCI GANG (devout Stanley Tucci fans) flock to the beaches and farms to raise gelato, or worse, wine prices?

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Sometimes you need a vacation, but sometimes you need a little bit more than that, you need a retreat. Retreats nourish your body by getting plenty of sleep, eating wholesome foods and moving daily. Retreats nourish your mind by learning new tools, taking time to journal and ways to manage stressors at home. But mostly, retreats cultivate community and you will leave with lifelong friends aligned with healing.

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A deep dive into four locally cherished spots in Rome, Italy. No fuss, no frills, affordable and memorable.

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Our mantra of the month is: YOU CAN DO HARD THINGS. Click to read all the things we believe you can do (hint: one is simply get out of bed).

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In this post we take an honest look at the past year. WHAT A RIDE IT’S BEEN. Let the images of Ben Affleck walk you though our year as a business.

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Late night Christmas thoughts on what we all need for Christmas this year: to be held.

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Turning anger into compassion, by tuning in and being ACTIVELY alone.

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Meet Chelsea Fleming, creator of Caya Retreats. Gain BTS info on all things Caya Retreats: travel + hospitality + wine + trauma based yoga + self discovery.

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